Friday 04.10.2019

Free classes all day for everyone.  No CrossFit experience needed.

 

 

 Fitness

"BFF"

Teams of 2

AMRAP 20:

50 Wall Balls (14/10)

40 Kettlebell Swings (35/25)

30/24 Calorie Row

20 Ball Slams (20/15)

 

 

 

Performance/Competition

"BFF"

Teams of 2

AMRAP 20:

50 Wall Balls (20/14)

40 Kettlebell Swings (50/35)

30/24 Calorie Row

20 Ball Slams (25/20)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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