Wednesday 02.10.2019

Fitness
Back Squat
3 sets of 6
"Under Belly"
70-50-30 Single Under
50-35-20 Sit-ups
directly into...
70-50-30 Single Under
50-35-20 Air Squats
Performance/Competition
Back Squat
3 sets of 6
"Under Belly"
50-35-20
Double Under
AbMat Sit-ups
directly into...
50-35-20
Double Under
Air Squats