Wednesday 02.10.2019

Fitness

Back Squat

3 sets of 6

"Under Belly"

70-50-30 Single Under

50-35-20 Sit-ups

directly into...

70-50-30 Single Under

50-35-20 Air Squats

Performance/Competition

Back Squat

3 sets of 6

"Under Belly"

50-35-20

Double Under

AbMat Sit-ups

directly into...

50-35-20

Double Under

Air Squats