Thursday 03.10.2019

Fitness
Strict Press
Build to a Heavy Single
"Miracle-Gro"
5 Rounds:
200m Run
12/9 Calorie Row
9 Strict Presses (75/55)
Performance
Strict Press
Build to a Heavy Single
"Miracle-Gro"
5 Rounds:
200m Run
12/9 Calorie Row
9 Strict Presses (95/65)
Competition
Strict Press
Build to a Heavy Single
"Miracle-Gro"
5 Rounds:
200m Run
15/12 Calorie Assault Bike
12 Strict Handstand Push-ups