Thursday 03.10.2019

Fitness

Strict Press

Build to a Heavy Single

"Miracle-Gro"

5 Rounds:

200m Run

12/9 Calorie Row

9 Strict Presses (75/55)

Performance

Strict Press

Build to a Heavy Single

"Miracle-Gro"

5 Rounds:

200m Run

12/9 Calorie Row

9 Strict Presses (95/65)

Competition

Strict Press

Build to a Heavy Single

"Miracle-Gro"

5 Rounds:

200m Run

15/12 Calorie Assault Bike

12 Strict Handstand Push-ups