Wednesday 02.10.2019

Fitness 

Back Squat

3 sets of 6

 

"Under Belly"

70-50-30 Single Under

50-35-20 Sit-ups

 

directly into...

 

70-50-30 Single Under

50-35-20 Air Squats

 

 

Performance/Competition

Back Squat

3 sets of 6

 

"Under Belly"

50-35-20

Double Under

AbMat Sit-ups

 

directly into...

 

50-35-20

Double Under

Air Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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