Thursday 03.10.2019

Fitness

Strict Press

Build to a Heavy Single

 

"Miracle-Gro"

5 Rounds:

200m Run

12/9 Calorie Row

9 Strict Presses (75/55)

 

 

 

Performance

Strict Press

Build to a Heavy Single

 

"Miracle-Gro"

5 Rounds:

200m Run

12/9 Calorie Row

9 Strict Presses (95/65)

 

 

 

Competition

Strict Press

Build to a Heavy Single

 

"Miracle-Gro"

5 Rounds:

200m Run

15/12 Calorie Assault Bike

12 Strict Handstand Push-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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