Tuesday 01.10.2019


Fitness

"Ecod"

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/27 Calorie Row

Rest 4 Minutes Between Rounds

Round 1: 115/85

Round 2: 95/65

Round 3: 75/55

Performance/Competition

"Ecod"

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/27 Calorie Row

Rest 4 Minutes Between Rounds

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65


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