Tuesday 01.10.2019

Fitness

"Ecod"

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/27 Calorie Row

 

Rest 4 Minutes Between Rounds

 

Round 1: 115/85

Round 2: 95/65

Round 3: 75/55

 

 

 

Performance/Competition

"Ecod"

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/27 Calorie Row

 

Rest 4 Minutes Between Rounds

 

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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