Sunday 29.09.2019


"Pump it Up"

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

70/50 Calorie Assault Bike

3 Rounds:

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)


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