Monday 30.09.2019


Fitness

Build to a Heavy Complex

1 Power Snatch

1 Overhead Squat

"Snake Bite"

AMRAP 12:

12 Power Snatches (75/55)

12 Overhead Squats (75/55)

12 Pull-ups

Performance

Build to a Heavy Complex

1 Power Snatch

1 Overhead Squat

"Snake Bite"

21-15-9

Power Snatches (95/65)

Overhead Squats (95/65)

Pull-ups

Competition

Build to a Single

Squat Snatch

"Snake Bite"

21-15-9

Squat Snatches (95/65)

Chest to Bar Pull-ups


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