Monday 30.09.2019

Fitness
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat
"Snake Bite"
AMRAP 12:
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups
Performance
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat
"Snake Bite"
21-15-9
Power Snatches (95/65)
Overhead Squats (95/65)
Pull-ups
Competition
Build to a Single
Squat Snatch
"Snake Bite"
21-15-9
Squat Snatches (95/65)
Chest to Bar Pull-ups