Friday 27.09.2019


It's Friday!

Fitness

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (95/65)

21 Lateral Barbell Burpees

12 Push Jerks (95/65)

21 Hanging Knee Raises

Performance

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

12 Push Jerks (135/95)

21 Toes to Bar

Competition

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

12 Bar Muscle Ups


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