Friday 27.09.2019

It's Friday!

 

Fitness

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (95/65)

21 Lateral Barbell Burpees

12 Push Jerks (95/65)

21 Hanging Knee Raises

 

 

Performance

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

12 Push Jerks (135/95)

21 Toes to Bar

 

 

Competition

"Gut Feeling"

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

12 Bar Muscle Ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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