Thursday 26.09.2019

Fitness

"Double Dare"

On the 4:00 x 5 Rounds:

25/20 Calorie Row

75 Single Unders

5 Deadlifts

*Build in Deadlift Weight*

Performance

"Double Dare"

On the 4:00 x 5 Rounds:

25/20 Calorie Row

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*

Competition

"Double Dare"

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*