Wednesday 25.09.2019


Fitness

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (35/25)

15 Thrusters (75/55)

Performance

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Competition

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle