Wednesday 25.09.2019

Fitness
"Workaholic"
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly into...
3 Rounds:
21 Kettlebell Swings (35/25)
15 Thrusters (75/55)
Performance
"Workaholic"
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly into...
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Competition
"Workaholic"
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly into...
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)