Wednesday 25.09.2019

Fitness

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (35/25)

15 Thrusters (75/55)

Performance

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Competition

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)