Monday 23.09.2019

 

Fitness

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

"Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

 

barbell: (95/65)

 

 

 

Performance

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

"Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

 

barbell: (115/85)

 

 

 

Competition

Build to a Heavy Complex:

On the 2:00 x 5 Sets

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

(60/65%..build to a Heavy)

 

"Bartender"

5 Rounds for Time

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

 

barbell: (115/85

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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