Saturday 21.09.2019

Fitness
"Mighty Ducks"
Teams of 3 (30 Minute Cap)
60 Clean & Jerks (95/65)
400m Team Run
10 Rope Climbs
400m Team Run
100 Lateral Barbell Burpees
400m Team Run
10 Rope Climbs
400m Team Run
60 Clean & Jerks (95/65)
Performance/Competition
"Mighty Ducks"
Teams of 3 (30 Minute Cap)
60 Clean & Jerks (135/95)
400m Team Run
10 Rope Climbs
400m Team Run
100 Lateral Barbell Burpees
400m Team Run
10 Rope Climbs
400m Team Run
60 Clean & Jerks (135/95)