Saturday 21.09.2019


Fitness

"Mighty Ducks"

Teams of 3 (30 Minute Cap)

60 Clean & Jerks (95/65)

400m Team Run

10 Rope Climbs

400m Team Run

100 Lateral Barbell Burpees

400m Team Run

10 Rope Climbs

400m Team Run

60 Clean & Jerks (95/65)

Performance/Competition

"Mighty Ducks"

Teams of 3 (30 Minute Cap)

60 Clean & Jerks (135/95)

400m Team Run

10 Rope Climbs

400m Team Run

100 Lateral Barbell Burpees

400m Team Run

10 Rope Climbs

400m Team Run

60 Clean & Jerks (135/95)


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