Saturday 21.09.2019

Fitness

"Mighty Ducks"

Teams of 3 (30 Minute Cap)

60 Clean & Jerks (95/65)

400m Team Run

10 Rope Climbs

400m Team Run

100 Lateral Barbell Burpees

400m Team Run

10 Rope Climbs

400m Team Run

60 Clean & Jerks (95/65)

 

 

Performance/Competition

"Mighty Ducks"

Teams of 3 (30 Minute Cap)

60 Clean & Jerks (135/95)

400m Team Run

10 Rope Climbs

400m Team Run

100 Lateral Barbell Burpees

400m Team Run

10 Rope Climbs

400m Team Run

60 Clean & Jerks (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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