Friday 20.09.2019

Fitness
"Air Conditioning"
on the 5:00 x 4 Rounds
20 Dumbbell Snatches (35/25)
40 Air Squats
20/15 Calorie Row
Performance/Competition
"Air Conditioning"
on the 5:00 x 4 Rounds
20 Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row