Friday 20.09.2019

Fitness

"Air Conditioning"

on the 5:00 x 4 Rounds

20 Dumbbell Snatches (35/25)

40 Air Squats

20/15 Calorie Row

Performance/Competition

"Air Conditioning"

on the 5:00 x 4 Rounds

20 Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row