Friday 20.09.2019

Fitness

"Air Conditioning"

on the 5:00 x 4 Rounds

20 Dumbbell Snatches (35/25)

40 Air Squats

20/15 Calorie Row

 

 

Performance/Competition

"Air Conditioning"

on the 5:00 x 4 Rounds

20 Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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