Thursday 19.09.2019Fitness/Performance/CompetitionWeighted Strict Pull-upBuild to a 1RM "Sleeping Bag"4 Rounds:15 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Weighted Run
Fitness/Performance/CompetitionWeighted Strict Pull-upBuild to a 1RM "Sleeping Bag"4 Rounds:15 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Weighted Run