Thursday 19.09.2019

Fitness/Performance/Competition

Weighted Strict Pull-up

Build to a 1RM

 

"Sleeping Bag"

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Weighted Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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