Wednesday 18.09.2019


Fitness

"Bar Crawl"

Teams of 3

AMRAP 7:

50 Bench Press (115/85)

50 Bench Press (135/95)

Max Bench Press (155/105)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (115/85)

50 Front Squats (135/95)

Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

Max Deadlifts (225/155)

Performance/Competition

"Bar Crawl"

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/175)


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