Wednesday 18.09.2019

Fitness

"Bar Crawl"

Teams of 3

AMRAP 7:

50 Bench Press (115/85)

50 Bench Press (135/95)

Max Bench Press (155/105)

 

Rest 3 Minutes

 

AMRAP 7:

50 Front Squats (115/85)

50 Front Squats (135/95)

Max Front Squats (155/105)

 

Rest 3 Minutes

 

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

Max Deadlifts (225/155)

 

 

 

Performance/Competition

"Bar Crawl"

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

 

Rest 3 Minutes

 

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

 

Rest 3 Minutes

 

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/175)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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