Tuesday 17.09.2019


Fitness

"Fuller Circle"

800m Run

200 Single Unders

2k Row

200 Single Unders

800m Run

Performance

"Fuller Circle"

800m Run

125 Double Unders

2k Row

125 Double Unders

800m Run

Competition

"Fuller Circle"

50/35 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike


Archive