Monday 16.09.2019

New Class! C6 IGNITE starts today at 10:15am
Fitness
"Master Splinter"
3 Rounds:
400m Run
15 Burpee Box Jump (24/20)
21 Thrusters (75/55)
Performance/Competition
"Master Splinter"
3 Rounds:
400m Run
15 Burpee Box Jump (24/20)
21 Thrusters (95/65)