Monday 16.09.2019

New Class! C6 IGNITE starts today at 10:15am

Fitness

"Master Splinter"

3 Rounds:

400m Run

15 Burpee Box Jump (24/20)

21 Thrusters (75/55)

Performance/Competition

"Master Splinter"

3 Rounds:

400m Run

15 Burpee Box Jump (24/20)

21 Thrusters (95/65)