Friday 13.09.2019


Fitness

"Tummy Time"

15-12-9-12-15

Leg Raises

Deadlifts (165/115)

Lateral Barbell Burpees

Performance

"Tummy Time"

15-12-9-12-15

Toes to Bar

Deadlifts (205/145)

Lateral Barbell Burpees

Competition

"Tummy Time"

15-12-9-12-15

Leg Raises

Deadlifts (225/155)

Barbell Facing Burpees


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