Tuesday 10.09.2019


Fitness

"Road Trip"

5 Rounds:

15 Kettlebell Swings (44/35)

400m Run

60 Single Unders

Performance/Competition*

"Road Trip"

5 Rounds:

15 Kettlebell Swings (70/53)

400m Run

40 Double Unders

*DELOAD WEEK:


Archive