Tuesday 10.09.2019

Fitness

"Road Trip"

Rounds:

15 Kettlebell Swings (44/35)

400m Run

60 Single Unders

 

 

Performance/Competition*

"Road Trip"

Rounds:

15 Kettlebell Swings (70/53)

400m Run

40 Double Unders

 

*DELOAD WEEK:

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle