Monday 09.09.2019

Fitness
Overhead Squat
Build to a Heavy Single
"Hot Mess"
2 Rounds
25 Overhead Squats (75/55)
35/25 Calorie Row
Performance
Overhead Squat
Build to a Heavy Single
"Hot Mess"
2 Rounds
25 Overhead Squats (95/65)
35/25 Calorie Row
Competition
Tempo Overhead Squat
3x1 (5sec neg + 2sec pause at bottom)
50/55/60%
Pausing Overhead Squat
3x1 (2sec pause at bottom)
65/70/75%
"Hot Mess"
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike