Monday 09.09.2019

 Fitness

Overhead Squat

Build to a Heavy Single

 

"Hot Mess"

2 Rounds

25 Overhead Squats (75/55)

35/25 Calorie Row

 

 

 

Performance

Overhead Squat

Build to a Heavy Single

 

"Hot Mess"

2 Rounds

25 Overhead Squats (95/65)

35/25 Calorie Row

 

 

 

Competition

Tempo Overhead Squat

3x1 (5sec neg + 2sec pause at bottom)

50/55/60% 

 

Pausing Overhead Squat

3x1 (2sec pause at bottom)

65/70/75%

 

 

"Hot Mess"

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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