Saturday 07.09.2019

Fitness

"Dead & Company"

Buy-in: 1 Mile Run

 

21-15-9

Deadlifts (155/105)

Box Jump Overs (24/20)

Leg Raises

 

Cash-out: 1 Mile Run

 

 

 

Performance/Competition

"Dead & Company"

Buy-in: 1 Mile Run

 

21-15-9

Deadlifts (225/155)

Box Jump Overs (24/20)

Leg Raises

 

Cash-out: 1 Mile Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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