Tuesday 03.09.2019

Fitness

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (35/25)

20/15 Calorie Row

20 Dumbbell Box Step-ups (35/25)

20 Pull-ups

Performance

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Row

20 Dumbbell Box Step-ups (50/35)

20 Pull-ups

Competition

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike

20 Dumbbell Box Step-ups (50/35)

9 Bar Muscle-ups