Tuesday 03.09.2019

Fitness
"Big Bird"
AMRAP 18:
20 Dumbbell Snatches (35/25)
20/15 Calorie Row
20 Dumbbell Box Step-ups (35/25)
20 Pull-ups
Performance
"Big Bird"
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Row
20 Dumbbell Box Step-ups (50/35)
20 Pull-ups
Competition
"Big Bird"
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-ups (50/35)
9 Bar Muscle-ups