Wednesday 04.09.2019

Fitness

"Fish Out of Water"

2K Row

10 Rounds of "Heavy Chief"  (115/85)

 

 

1 Round of "Heavy Chief"

3 Power Cleans

6 Push-ups

9 Air Squats

 

 

Performance/Competition

"Fish Out of Water"

2K Row

10 Rounds of "Heavy Chief"  (155/105)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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