Tuesday 03.09.2019

 Fitness

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (35/25)

20/15 Calorie Row

20 Dumbbell Box Step-ups (35/25)

20 Pull-ups

 

 

 Performance

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Row

20 Dumbbell Box Step-ups (50/35)

20 Pull-ups

 

 

 Competition

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike

20 Dumbbell Box Step-ups (50/35)

9 Bar Muscle-ups

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle