Saturday 31.08.2019


Holiday Hours - Monday (Labour Day)

Fitness/Performance/Competition

"The Three Stooges"

Teams of 3 (30 Minute Time Cap)

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs (15')

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row


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