Saturday 31.08.2019

Holiday Hours - Monday (Labour Day)

 

 

 Fitness/Performance/Competition

"The Three Stooges"

Teams of 3 (30 Minute Time Cap)

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs (15')

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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