Friday 30.08.2019

Fitness
Clean Complex
Build to a Heavy:
1 Power Clean
1 hang Squat Clean
1 Squat Clean
"Squeaky Clean"
3 Rounds
400m Run (500m Row)
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: (95/65)
Performance/Competition
Clean Complex
Build to a Heavy:
1 Power Clean
1 hang Squat Clean
1 Squat Clean
"Squeaky Clean"
3 Rounds
400m Run (500m Row)
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: (115/85)