Friday 30.08.2019

Fitness

Clean Complex

Build to a Heavy:

1 Power Clean

1 hang Squat Clean

1 Squat Clean

"Squeaky Clean"

3 Rounds

400m Run (500m Row)

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: (95/65)

Performance/Competition

Clean Complex

Build to a Heavy:

1 Power Clean

1 hang Squat Clean

1 Squat Clean

"Squeaky Clean"

3 Rounds

400m Run (500m Row)

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: (115/85)