Friday 30.08.2019

 Fitness

Clean Complex

Build to a  Heavy:

1 Power Clean

1 hang Squat Clean

1 Squat Clean

 

"Squeaky Clean"

3 Rounds

400m Run (500m Row)

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

 

Barbell: (95/65)

 

 

 Performance/Competition

Clean Complex

Build to a  Heavy:

1 Power Clean

1 hang Squat Clean

1 Squat Clean

 

"Squeaky Clean"

3 Rounds

400m Run (500m Row)

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

 

Barbell: (115/85)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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