Thursday 29.08.2019

Fitness

Strict Press

Build to a Heavy Set of 5

 

"Heavy Metal"

AMRAP 12:

10 Strict Press (75/55)

40 Single Unders

10 Ring Rows

40 Single Unders

 

 

Performance/Competition

Strict Press

Build to a Heavy Set of 5

 

"Heavy Metal"

AMRAP 12:

10 Strict Press (95/65)

40 Single Unders

10 Ring Rows

40 Single Unders

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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