Wednesday 28.08.2019

 Fitness

"Cement Truck"

Every 5 Minutes x 5 Rounds

400m Run

12/9 Calorie Row

15 Leg Raises

 

 

 

Performance

"Cement Truck"

Every 5 Minutes x 5 Rounds

400m Run

12/9 Calorie Row

15 Toes to Bar

 

 

 

Competition

"Cement Truck"

Every 5 Minutes x 5 Rounds

400m Run

12/9 Calorie Assault Bike

15 Toes to Bar

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle