Tuesday 27.08.2019

Fitness

"Half Time"

10-20-30

Burpees

Calorie Row

Directly Into...

30-20-10

Dumbbell Power Snatch (35/25)

Wall Balls (14/10)

Performance/Competition

"Half Time"

10-20-30

Burpees

Calorie Row

Directly Into...

30-20-10

Dumbbell Power Snatch (50/35)

Wall Balls (20/14)