Monday 26.08.2019

Fitness

Thruster

Build to a Heavy 10-Rep

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (35/25)

Thrusters (65/45)

Performance

Thruster

Build to a Heavy 10-Rep

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (53/35)

Thrusters (75/55)

Competition

Stamina Squats

OTM x 12:

Odd: 3 Front Squats

Even: 6 Back Squats

70% of 1RM Front Squat

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (53/35)

Thrusters (75/55)