Monday 26.08.2019

Fitness
Thruster
Build to a Heavy 10-Rep
"Sucker Punch"
21-18-15-12-9
Kettlebell Swing (35/25)
Thrusters (65/45)
Performance
Thruster
Build to a Heavy 10-Rep
"Sucker Punch"
21-18-15-12-9
Kettlebell Swing (53/35)
Thrusters (75/55)
Competition
Stamina Squats
OTM x 12:
Odd: 3 Front Squats
Even: 6 Back Squats
70% of 1RM Front Squat
"Sucker Punch"
21-18-15-12-9
Kettlebell Swing (53/35)
Thrusters (75/55)