Monday 26.08.2019

Fitness

Thruster

Build to a Heavy 10-Rep

 

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (35/25)

Thrusters (65/45)

 

 

 

Performance

Thruster

Build to a Heavy 10-Rep

 

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (53/35)

Thrusters (75/55)

 

 

 

Competition

Stamina Squats

OTM x 12:

Odd: 3 Front Squats

Even: 6 Back Squats

70% of 1RM Front Squat

 

"Sucker Punch"

21-18-15-12-9

Kettlebell Swing (53/35)

Thrusters (75/55)

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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