Friday 23.08.2019

Classes: 5:30, 9:00, 12:00, 4:30, 5:30
Fitness
"Crazy Stairs"
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (75/55)
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Performance
"Crazy Stairs"
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (95/65)
Competition
"Crazy Stairs"
10 Rounds of Chest to Bar "Cindy"
50/35 Calorie Row
30 Power Snatches (115/80)