Friday 23.08.2019

Classes: 5:30, 9:00, 12:00, 4:30, 5:30

Fitness

"Crazy Stairs"

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (75/55)

1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats

Performance

"Crazy Stairs"

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (95/65)

Competition

"Crazy Stairs"

10 Rounds of Chest to Bar "Cindy"

50/35 Calorie Row

30 Power Snatches (115/80)