Friday 23.08.2019


Classes: 5:30, 9:00, 12:00, 4:30, 5:30

Fitness

"Crazy Stairs"

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (75/55)

1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats

Performance

"Crazy Stairs"

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (95/65)

Competition

"Crazy Stairs"

10 Rounds of Chest to Bar "Cindy"

50/35 Calorie Row

30 Power Snatches (115/80)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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