Wednesday 21.08.2019


Classes 5:30, 9:00, 12:00, 4:30, 5:30

"Frank the Tank"

AMRAP 5:

Buy-in: 50 Wall Balls

12 Deadlifts

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-in: 35 Wall Balls

9 Deadlifts

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-in: 20 Wall Balls

6 Deadlifts

6 Lateral Barbell Burpees

Fitness: Wall Ball (14/10), Deadlift (135/95), (155/105), (175/115)

Performance: Wall Ball (20/14), Deadlift (155/105), (185/135), (225/155)

Competition: Wall Ball (20/14), Deadlift (185/135), (225/155), (275/185)


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