Tuesday 20.08.2019

Classes 5:30, 9:00, 12:00, 4:30, 5:30

Fitness

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (35/25)

30 Push Press (65/45)

21/15 Calorie Row

30 Hanging Knee Raises

Performance

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Press (95/65)

21/15 Calorie Row

30 Toes to Bar

Competition

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Press (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar