Tuesday 20.08.2019

Classes 5:30, 9:00, 12:00, 4:30, 5:30 

 

Fitness

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (35/25)

30 Push Press (65/45)

21/15 Calorie Row

30 Hanging Knee Raises

 

 

 

 Performance

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Press (95/65)

21/15 Calorie Row

30 Toes to Bar

 

 

 

 Competition

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Press (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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