Monday 19.08.2019

Classes 5:30, 9:00, 12:00, 4:30, 5:30

 

 Fitness

Back Squats

3 sets of 5

 

"Dirty Water"

60/45 Calorie Row

800m Run

 150 Single Under

 

 

 

 Performance

Back Squats

3 sets of 5

 

"Dirty Water"

60/45 Calorie Row

800m Run

 100 Double Unders

 

 

 

 Competition

Stamina Squats

Alternating OTM x 12

2 Front Squats

4 Back Squats

75% of 1RM Back Squat

 

"Dirty Water"

60/45 Calorie Row

800m Run

 100 Double Under

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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