Sunday 18.08.2019


Fitness

"Russian Roulette"

5 Rounds:

10 Dumbbell Shoulder Press (35/20)

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

60 Single Unders

Performance/Competition

"Russian Roulette"

5 Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

40 Double Under


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