Sunday 18.08.2019

Fitness

"Russian Roulette"

Rounds:

10 Dumbbell Shoulder Press (35/20) 

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

60 Single Unders

 

 

Performance/Competition

"Russian Roulette"

Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

40 Double Under

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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