Saturday 17.08.2019

Fitness
"Chips Ahoy"
30 Ring Rows
400m Run
15 Overhead Squat (65/45)
800m Run
15 Overhead Squats (65/45)
400m Run
30 Ring Rows
Performance
"Chips Ahoy"
30 Pull-ups
400m Run
15 Overhead Squat (95/65)
800m Run
15 Overhead Squats (95/65)
400m Run
30 Pull-ups
Competition
"Chips Ahoy"
30 Chest to Bar Pull-ups
400m Run
15 Overhead Squat (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest to Bar Pull-ups