Saturday 17.08.2019


Fitness

"Chips Ahoy"

30 Ring Rows

400m Run

15 Overhead Squat (65/45)

800m Run

15 Overhead Squats (65/45)

400m Run

30 Ring Rows

Performance

"Chips Ahoy"

30 Pull-ups

400m Run

15 Overhead Squat (95/65)

800m Run

15 Overhead Squats (95/65)

400m Run

30 Pull-ups

Competition

"Chips Ahoy"

30 Chest to Bar Pull-ups

400m Run

15 Overhead Squat (135/95)

800m Run

15 Overhead Squats (135/95)

400m Run

30 Chest to Bar Pull-ups


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