Saturday 17.08.2019

 

Fitness

"Chips Ahoy"

30 Ring Rows

400m Run

15 Overhead Squat (65/45)

800m Run

15 Overhead Squats (65/45)

400m Run

30 Ring Rows

 

 

 

Performance

"Chips Ahoy"

30 Pull-ups

400m Run

15 Overhead Squat (95/65)

800m Run

15 Overhead Squats (95/65)

400m Run

30 Pull-ups

 

 

 

Competition

"Chips Ahoy"

30 Chest to Bar Pull-ups

400m Run

15 Overhead Squat (135/95)

800m Run

15 Overhead Squats (135/95)

400m Run

30 Chest to Bar Pull-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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